NWB Yoga Companion App
3 guided tiers · 14 animated poses · built-in timer
Arm Ergometer
1×20-30 min▼
Upper Body StretchingMODIFIED
1×10 min▼
T-Spine Mobility
1×5 min▼
Isometric Quad Sets (Left)
3×15×5s▼
Ankle Pumps (Left)
3×20+alphabet▼
Don’t forget — Daily HEP · 0/6 done
Prone Hip Extension
Hip Abduction - Sidelying
Straight Leg Raise (SLR)
Bridging with Rubber Ball Squeeze
Isometric Hip External Rotation - Prone - Ball Squeeze
Elastic Band - Side-Lying Clamshell